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27th of April 2012

Easter weekend saw the annual round hayling island race take place, light winds but glorious sunshine kicked the season off in style for this, and the BSA racing that followed. [more]



Flow Riders

FLOW has brought together a fantastic group of female watersports ambassadors, who like FLOW are intent on encouraging and developing women's watersports....wel

Celebrating 3 Years of FLOW!

  Girls Rock. 

Amy Treks to Everest Base Camp

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Up and Coming, Lottie Harbottle

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Video: Girls Windsurf Maui

Tatiana Howard, Sarah Delaunay, Katie McAnena and Amy Carter loving life and windsurfing in Maui!
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Go with the FLOW: Ladies Day at Lagoon Watersports

September 23rd saw women from far and wide descended on Lagoon Watersports in Hove for the ‘Go with t

Some Summer Inspiration...

Boards Magazine introduces the firs

FLOW Ladies Only Wave Clinic - Cabo Verde Write Up

The first Flow international wave clinic in Sal, Cabo Verde went down very well.
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Diva Weekend at Stithians Lake 19th & 20th May 2012

Windsurfing tends to be a male dominated sport but more women are getting into the sport, particularly through the Team 15 and junior clubs.  Here at St

Paddle Fit – Lagoon Fitness

The benefits of Stand Up Paddle boarding (SUPing) are huge – already the fastest growing watersport around, its versatility means that there is something for everyone –

Because Hunks have Hearts too....

The first battle of the Hunks saw George Shillito pipped to the post by rival and best mate, Chris Muzza Murray.

Flow Rider: Lucy McCormick

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Ladies Sailing and Windsurfing Weekend - Get Involved!


RSX Europeans

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Battle of the Hunks: Jo vs Muzz

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