Years ago, I switched to one milk coffee per day. Of course if you buy all your long blacks, the financial saving will be cancelled out, but the calorie saving will still be massive. It took me about three days to get used to it - both the lack of milk, and the strong taste filter feels much gentler than espresso! Almond milk is bad for bees, rice milk sucks up a lot of water, and large swathes of rainforest in the Amazon have been burned to make way for soy farms. But five weeks in the transition has gone well. Some suggested making the transition slowly via the macchiato road; others recommended milder cold brews. I made black coffee at home in a plunger unenjoyable — either too weak or too strong, felt like an incomplete beverage , and then got long blacks or double espressos in cafes when I was out also unenjoyable, felt wrong.
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