Foot ball yoga

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Purpose: It should be noted firstly that if this pose cannot be performed as pictured, then it can be modified in several ways: widen the stance to hips distance apart; place hands on a block or hold around the lower leg; introduce a slight bend in the knees. Ustrasana Camel Pose Asana type: Kneeling backbend extension Purpose: The whole of the spine can be strengthened with this pose, as can the hamstrings, calves and gluteal muscles. I have never been a keen group exercise participant but after having unfortunate injuries I decided to give yoga a try. Compression in the lower spin and excess movements of the hamstrings, groin, glutes, quads and hip flexors are all quite common complaints. Balance, scapular stability and proprioception can all be improved alongside strengthening of the abductors, adductors gluteals and shoulders. The ancient practice of yoga has many applications and benefits.

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