But if you're not taking care of yourself, you can't take care of everyone else. And don't forget your break shouldn't only be used for you to run errands or do chores. Just as you need to know when to say no for yourself, you need to know when to say no to your kids. Your family is a team and your spouse can help you up off the field when you feel like you just got blitzed by your own players. As much as you love your kids, parenting can take its toll on you. You have to know when to say no. While you can't avoid everyone, you can make sure the majority of people in your life are supporting you and are always there for you.
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