They enable intensive exercises for lunges, running exercises, shuffles, shoulder presses, squats, accommodating resistance training and much more. The narrower versions are particularly suitable for effective and varied training in sprint, weight training and athletics. Here you get a small overview of the "technical" data of the super tapes. The Superbands can also generate an increased load and an additional leverage effect during weight lifting. Upper body, arms, stomach, legs, bottom - with the Perform Better Superbands there are no limits to your training. Repeat the exercise on the other side. The basic principle of training with Superbands is clear: The bands are made of rubber and the further you stretch them, the greater the resistance. During each exercise, your muscles must fight against the generated resistance both concentrically and eccentrically.
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