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Things like pain management or your original birth plan may not be able to be utilized, which can add to feelings of distress. Lay down on your left side, which is better for blood flow for the baby and might help slow contractions. Try to use breathing techniques that you learned in childbirth class, or simply breathe deeply through contractions. Relaxation techniques for pain management in labour. Precipitous labor, also called rapid labor, is defined as giving birth after less than 3 hours of regular contractions. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Stages of Labor Stage 1 is early labor and active labor. Ask if you should be aware of any possible risk factors for you having precipitous labor, and what to do should you find yourself in that situation.

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