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Fingers are a good place to start because you can begin with a pinky and work your way up to five fingers, or even an entire hand or fist. Anal training can make anal penetration of any kind pleasurable. Using a rectal douche to clean out poop in the lower rectum can help. Look for toys that are phthalate and BPA -free. They can cause swelling around your anus, along with bleeding, pain, and itching. Adjusting the depth or motion, or even just taking a deep breath, should help. Apply a liberal amount of lube to your finger or toy, as well as around your anal opening. Sometimes, you can actually see a crack or tear. Turns out the science behind the gluteus maximus is more fascinating than you think.

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